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Why me?

As a psychotherapist and nutritional consultant, I am familiar with the emotional issues surrounding food, and have a scientific understanding of how good nutrition and lifestyle can support our daily health along with healing during times of illness.
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What I Do?

I work to help people make healthy choices in terms of diet and lifestyle.  This includes managing stress, which is necessary for us to make lasting changes.
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More!

I am a licensed psychologist in New York State and hold an M.S. degree in holistic nutrition from Hawthorn University.  I also have a certificate in food therapy from the Natural Gourmet Institute, focusing on the healing properties of food.

Contact

I reside in New York City and have an office on the upper west side of Manhattan.  By appointment only. Contact me!

Read June's blog posts

Blogs are written on a variety of topics, such as ADHD,  depression , stress, osteoarthritis, pregnancy, and  menopause.  Each blog focuses on latest research, and how food and lifestyle changes support health and healing. “The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.”  ~Thomas Edison

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Growth Mindsets and Dieting Success

I have been studying positive psychology lately and am fascinated by many of the concepts presented in the workshops, one of which I would like to share with my readers. This relates to how we perceive ourselves and others with either a fixed or growth mindset. Since...

Spring Cleaning (Body and Mind)

Year after year, spring rains help to clear the air of dust, pollen, and pollution, however short-lived, and at the same time nourish the early blooms.  I always believe that as humans we should work in parallel with nature to detoxify and nourish our bodies come...

Does Eating Meat Have Health Benefits?

While more and more people are becoming health conscious, and eating their fruits and veggies, though still likely not enough, we may be giving less attention to the health benefits of meat in our diet.  Often meat is viewed as raising cholesterol levels in the body...