Weight Loss and Dieting Part 2

Weight Loss and Dieting Part 2

In the second blog of my weight loss series, I would like to present a perspective on “the right time” to start a diet.  We usually set goals for ourselves, such as cutting down after the New Year, dieting for a friend’s party or wedding, and of course wanting to lose...
Weight Loss and Dieting

Weight Loss and Dieting

This is the first of a series of blogs on weight loss and my first thought on an effective approach to “dieting” is that we as a society need to drop what I call, the “diet attitude.” By this I mean never over-focusing on calorie content of food and quick weight loss....
New Year’s Resolutions

New Year’s Resolutions

As 2014 draws to a close in a matter of weeks, we begin to think about our New Year’s resolutions. Health-wise, we often focus on losing those extra ten or so pounds and vowing to go to the gym regularly. Experience shows that typically a quarter of people break their...