Laughter is the Best Medicine

Laughter is the Best Medicine

“Laughter is the fireworks of the soul.”- Josh Billings We live in an increasingly stressful world, which is all the more reason not to forget the importance of adding laughter to our lives. When we look for the humor in situations, stress begins to...
Getting a Good Night Sleep

Getting a Good Night Sleep

“A good laugh and a long sleep are the best cure in the doctor’s book.”- Irish Proverb Getting a good night sleep can be hard to come by these days when so many people experience stress in their lives.  Stress itself raises cortisol hormone levels in the body, which...