Stress- A Trigger for Emotional Eating

Stress- A Trigger for Emotional Eating

Anyone who is weight conscious for health and appearance reasons, and hopefully, both, is probably familiar with more than a handful of diet options, and sometimes with confusion about which road to take as a diet choice.  Making choices in and of itself can be...
Growth Mindsets and Dieting Success

Growth Mindsets and Dieting Success

I have been studying positive psychology lately and am fascinated by many of the concepts presented in the workshops, one of which I would like to share with my readers. This relates to how we perceive ourselves and others with either a fixed or growth mindset. Since...