Beating the Holiday Blues

Beating the Holiday Blues

Now that we have celebrated Thanksgiving, the holiday season is in full swing. The parties at work, along with celebrations with friends and family, can mean a month long food and drink fest with a promise to make amends at the New Year. It can also mean the start of...
Healthy Living Holiday Guide

Healthy Living Holiday Guide

Now that we have celebrated Thanksgiving, the holiday season is in full swing. The parties at work, and celebrations with friends and family, can mean a month long food and drink fest with a promise to make amends at the New Year. From a psychological perspective,...
Ongoing Stress and Adrenal Fatigue

Ongoing Stress and Adrenal Fatigue

When we experience ongoing stress, cortisol is released to prepare the body for the fight-flight reaction. Over time with ongoing stress, the adrenal glands can be taxed and compromise day-to-day living. Adrenal fatigue is a condition near and dear to me since I was...