Beating the Holiday Blues

Beating the Holiday Blues

Now that we have celebrated Thanksgiving, the holiday season is in full swing. The parties at work, along with celebrations with friends and family, can mean a month long food and drink fest with a promise to make amends at the New Year. It can also mean the start of...
Healthy Living Holiday Guide

Healthy Living Holiday Guide

Now that we have celebrated Thanksgiving, the holiday season is in full swing. The parties at work, and celebrations with friends and family, can mean a month long food and drink fest with a promise to make amends at the New Year. From a psychological perspective,...
Cooking with Autumn Fruits

Cooking with Autumn Fruits

Summer is drawing to a close and autumn is upon us.  It is a time of change as children return to school and adults more often than not return to a more routine way of life.  There are many changes that have occurred in nature as local summer fruits and vegetables...
Outdoor Exercise Playgrounds

Outdoor Exercise Playgrounds

On a recent holiday in a tiny coastal town in southern Spain, I was walking along a promenade facing the Mediterranean Sea.  My goal was to take a leisurely stroll for a few miles just to take snapshots in my mind – walkers and joggers, the blue waters,...