Outdoor Exercise Playgrounds

Outdoor Exercise Playgrounds

On a recent holiday in a tiny coastal town in southern Spain, I was walking along a promenade facing the Mediterranean Sea.  My goal was to take a leisurely stroll for a few miles just to take snapshots in my mind – walkers and joggers, the blue waters,...
The Benefits and Risks of Exercise

The Benefits and Risks of Exercise

There is no doubt that exercise can have many health benefits. It appears that we can build muscle strength and stamina at any age by starting slowly and setting realistic goals for ourselves. Being sedentary is a major culprit in developing illnesses, especially as...