Spring Cleaning (Body and Mind)

Spring Cleaning (Body and Mind)

Year after year, spring rains help to clear the air of dust, pollen, and pollution, however short-lived, and at the same time nourish the early blooms.  I always believe that as humans we should work in parallel with nature to detoxify and nourish our bodies come...
Does Eating Meat Have Health Benefits?

Does Eating Meat Have Health Benefits?

While more and more people are becoming health conscious, and eating their fruits and veggies, though still likely not enough, we may be giving less attention to the health benefits of meat in our diet.  Often meat is viewed as raising cholesterol levels in the body...
Winter Dehydration, Not Just for Summer

Winter Dehydration, Not Just for Summer

Over the past few weeks of very cold weather in New York City, I find myself feeling out of sorts walking out in the street. It is not just that it is frigid cold- I felt more fatigued and lightheaded than usual to the point that there was a real fear of losing my...