Spring Cleaning (Body and Mind)

Spring Cleaning (Body and Mind)

Year after year, spring rains help to clear the air of dust, pollen, and pollution, however short-lived, and at the same time nourish the early blooms.  I always believe that as humans we should work in parallel with nature to detoxify and nourish our bodies come...
New Year to Make Resolutions?

New Year to Make Resolutions?

So many of us look to the New Year to make resolutions that often involve dramatic life changes and often holding a magic wand in our hand, we look for instantaneous results. But the vast majority of time, the promises to go to the gym more, to eat better, to start a...
Angry at Mealtime

Angry at Mealtime

Most of us know not to go to bed angry. That is just good common sense. We need to be as relaxed as can be to get a good night’s sleep. Being angry at mealtime, even in the subtlest ways, is something that we often forget about as having the power to disrupt...
Beating the Holiday Blues

Beating the Holiday Blues

Now that we have celebrated Thanksgiving, the holiday season is in full swing. The parties at work, along with celebrations with friends and family, can mean a month long food and drink fest with a promise to make amends at the New Year. It can also mean the start of...
Healthy Living Holiday Guide

Healthy Living Holiday Guide

Now that we have celebrated Thanksgiving, the holiday season is in full swing. The parties at work, and celebrations with friends and family, can mean a month long food and drink fest with a promise to make amends at the New Year. From a psychological perspective,...