Why I Almost Love Ginger

Why I Almost Love Ginger

This is my third blog in recent weeks about my love affair with certain foods.  Avocados and coconut oil are the clear front runners and I would eat these foods every day if I could.  What is  holding me back is the belief that foods should be rotated to reduce the...
Why I Love Coconut Oil

Why I Love Coconut Oil

In my last blog, I expressed my love of avocados and thought this week to share my love of coconut oil.   I must say that there are few foods that I truly love, and avocados and coconut oil are on the top of the list. I first became acquainted with coconut oil when...
Why I Love Avocados

Why I Love Avocados

I simply love the taste of a creamy avocado- ripe to perfection and without  the black markings streaming through the pulp that come with age. You certainly do not want avocados too soft to the touch, running the risk of being overripe nor too hard and ultimately...
The Medicine Man

The Medicine Man

I was thrilled to read about a physician several weeks ago, Dr. Robert Weiss of Long Valley, New Jersey, who opened a “farmacy” rather than a pharmacy to prescribe “food as medicine” for prevention and treatment of disease. Dr. Weiss reports that plant-based foods...
Apple a Day

Apple a Day

“An apple a day keeps the doctor away,” while a timeless quote, is one that we rarely heed to. Some fruits seem more exotic and maybe even tastier, yet the everyday apple has so much to offer in terms of health benefits and even taste. When ripe and depending on the...