Growth Mindsets and Dieting Success

Growth Mindsets and Dieting Success

I have been studying positive psychology lately and am fascinated by many of the concepts presented in the workshops, one of which I would like to share with my readers. This relates to how we perceive ourselves and others with either a fixed or growth mindset. Since...
Spring Cleaning (Body and Mind)

Spring Cleaning (Body and Mind)

Year after year, spring rains help to clear the air of dust, pollen, and pollution, however short-lived, and at the same time nourish the early blooms.  I always believe that as humans we should work in parallel with nature to detoxify and nourish our bodies come...
Does Eating Meat Have Health Benefits?

Does Eating Meat Have Health Benefits?

While more and more people are becoming health conscious, and eating their fruits and veggies, though still likely not enough, we may be giving less attention to the health benefits of meat in our diet.  Often meat is viewed as raising cholesterol levels in the body...
Why I Almost Love Ginger

Why I Almost Love Ginger

This is my third blog in recent weeks about my love affair with certain foods.  Avocados and coconut oil are the clear front runners and I would eat these foods every day if I could.  What is  holding me back is the belief that foods should be rotated to reduce the...